I'm a couch potato. I'm not athletic. I'd rather rest after a day's work rather than do some exercise.
Well, all that has changed now. I was advised by my OB to lose some weight and to have some exercise.
To force myself to heed my OB's advice, I enrolled in Slimmers World. I am now thinking of getting a personal trainer because I do not know what to do in a gym. I'm familiar with a treadmill - that's all.
Do you advise getting a personal trainer?
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